I recently signed up to get Fitness Magazine’s, “Daily Fit Tip.” These are great emails that have links to various articles about exercise, healthy eating, and of course, hair and makeup. J I received an email the other day about how to increase your self-confidence. One of the great tips on the list had to do with making a difficult task even more difficult, so when the time came to apply the task, it would be easier. That last sentence was a bit of a mouthful so let me explain. Start by thinking about a daunting task that many would be terrified to have to do. I think that most would concur that public speaking falls into the category of a terrifying task (I agree!). The article said to begin by practicing your speech in front of a friend, or small audience. To me, this tip seemed fairly standard. However, I loved what they suggested next. Fitness Magazine said to do something in the middle of the practice presentation that would be more nerve-racking than the actual speech—something like singing the chorus to Madonna’s, “Like a Virgin” to your audience! Of course, the song selection is totally up to you, and it also depends on what decade you would like to pay tribute to…
After being so vulnerable in your practice, the anxieties of the actual presentation seem to diminish. I thought this was a great idea!!! If you can put yourself out of your comfort zone more in practice, then the actual task becomes so much easier.
I think this relates very well to the mock sessions during class. Not only do we become the center of attention alongside Mike, but we’re also in a very different setting than what will be the norm. These difficult moments in class will only elevate our confidence for when we actually have to perform, in the
This idea
that was presented by my favorite magazine really applies to a lot of areas in
life. If you can make things more
difficult in practice, then the actual performance becomes dramatically
easier. As much as I want to avoid those
awkward moments in class, I think a little boost of confidence can go a long
way…
Love this post! I think it relates perfectly to the writing center. When you put it this way, it does make me feel a little better about my confidence as a tutor. I know everything we do in 242 helps us in the long run, I guess sometimes it's just hard to see exactly how much it helps. And I agree; if we practice a much harder version of "the real thing" then we should be able to perform better when it actually counts. :) Thanks for sharing this.
ReplyDeleteThe post reminds me of another piece of advice, "eat the frog first." That's a convoluted way of saying tackle the most difficult task first. The example is eating a frog. If you eat a frog the first thing in the morning, then you've tackled the toughest task and the rest of the day becomes easier. Honest. That's the advice. There's even a book: http://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/1576754227/ref=sr_1_1?s=books&ie=UTF8&qid=1332843862&sr=1-1.
ReplyDelete